Transformational Coaching & Healing
An imbalance in your energies can lead to burn out, frustration, anxiety, and an inability to handle failure/loss or process negative emotions. Right, wrong, or indifferent, our society encourages and promotes an imbalance in these energies unknowingly.
Are you out of balance?
What would you say if I told you that the trials and tribulations, the toxic relationships, and the other “bad” things that happened to you in your life happened and will happen because you signed up for it?
I’m betting some of you will be very triggered by this concept.
My Shamanic Dieta Resistance and Healing Journey
The amount of love and acceptance you can receive from others is proportionate to the amount you love and accept yourself. If you aren’t feeling it from the outside world, look at your inside world first. – Lyndsay K. R. Toensing
Many people are great at giving. Presents, money to causes that we believe in, our time. Maybe you are one of these generous givers.
But are you open to receiving?
Being the strong one, the one that everyone leans on and depends on, takes its toll. Read more about my journey and what I learned from losing the strength to be strong.
Emotions are a powerful healer, if you are willing to listen. Here are 5 steps to help you reconnect with your emotions so you can harness their power.
I saw this article posted on LinkedIn today asking the question, “Should Emotions be taught in school?” While it’s from 2017, it is still a good conversation starter about how we feel, process, and express emotions in a healthy and productive way – or not.
Lessons from my existential crisis during a 10 Day Shamanic Jungle Dieta.
